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5 Benefits of Yoga

All the media can talk about nowadays is Yoga. The topic of Yoga is circulating all channels, newspapers, magazines and where not? With the Indian Prime Minister Narender Modi encouraging the entire world to take up yoga as an everyday exercise, we bring you some of the unusual benefits of Yoga.

  1. Inner Peace

Yes! Practicing yoga helps you take a break and concentrate on nothing therefore reducing stress and anxiety.

yoga in sunset image

 

  1. Improved Immunity

The exercise helps in proper blood flow throughout the body thus helping boost immunity.

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  1. Sleep Booster

All that exercise does make you sleepy.

Women practicing yoga in a class pics

 

  1. Boost Sexual Performance

Working out on a regular basis increases your chances of longer arousal and better orgasms.

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  1. Help Ease Migraines

A recent study claims Yoga to be a cure for most diseases that do not have a medicine as an aid.
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  1. Weight Loss

The stretching involved in this exercise is able to burn up fat in our body giving you that perfect figure.

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So sit back and relax the Yoga way!

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Watch Poonam Panday Teaching Sexy Yoga Asans

POONAM PANDEY SEXY PIC

 

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